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Instead of simply using only words, it is sometimes easier to express yourself through art.  Expressive Arts is a discipline of helping and healing that uses the arts as its basis for discovery and change. All five disciplines of the arts: visual, dance/movement, music, drama/theater, and writing/poetry help to find meaning to bottled up feelings.

Mental & Behavioral Health Organizations, Individuals, Family Units, Business and Social Groups, Birthday Parties, and Church Groups who desire more awareness of self-image, self-esteem, self-identity, or cultural awareness. Those dealing with: mild levels of anxiety; illness; grief from loss and illness; aging; and those caring for the elderly or sick.

You do not need to be an artist, processes are simple, and no previous art background is needed. We specialize in working with people who are afraid of attempting art projects due to thinking their art needs to look perfect. We also assist those who need to unblock or reconnect to artful expression in their everyday life. We help people who are or have been "stuck" in their thinking and acting (which then affects daily behaviors), to begin to see the world through creative lenses and integrate beauty into their every day life. We do not focus on what you are creating but rather, what you are processing while you are creating. No piece of art is "ugly"; your creation will be beautiful because you created it, as you processed, through your individual expression. ~~As Maya Angelou said, "You can't use up creativity. The more you use, the more you have.~~